Mar 8, 2018 | Fitness, Goal Setting
There are So Many Ways to Exercise Online, I’m Confused – What Works? When creating a fitness program, it’s important to keep things as simple as possible. Here are 4 steps I always use with my clients to build them a fitness program that works....
Dec 29, 2017 | Goal Setting, Weight Loss
Where do I Start if I Want to Lose Weight? This popular question is asked by many of my personal training clients. You’re not alone if you don’t know where to start. Don’t feel ashamed or embarrassed to ask this question. Although everyone’s weight loss path...
Jan 12, 2017 | Goal Setting
Your Goal can Shape your Thoughts and Impact your Success I can’t tell you how many times I’ve had a potential client tell me they want to lose forty pounds in two months. This very aggressive goal isn’t usually possible, nor is it healthy, and it...
Dec 29, 2016 | Goal Setting
It’s Time to Set Your New Year Resolution! It’s that time of year when we all make new year resolutions to ourselves to improve our current state. Many of our desired self improvements involve health and fitness. Our goals may sound like: 1....
Dec 31, 2015 | Goal Setting
Happy New Year! Can you believe that although 40% of us make New Year’s resolutions, only a tiny fraction of us are able to keep them? Research from the University of Scranton shows that only 8% of us are able to achieve our New Year’s goals!...
