May 13, 2020 | Exercises, Fitness
You all know I’m a firm believer that regular exercise is a critical component to a healthy lifestyle. However, when I see someone performing an exercise with incorrect form or poor posture, I get nervous. Correct exercise form is critical to avoid injury and to...
Apr 1, 2016 | Health Issues
High Blood Pressure, the Silent Killer by Lindsay Atkinson People over the age of 55 have a 90% chance of developing high blood pressure (hypertension). So what? It’s a big deal, hypertension is the world’s #1 killer! It can lead to many other...
