How Can You Feel and Look Younger?

How Can You Feel and Look Younger?

Sep 7, 2017 | Lifestyle, Weight Loss

How You Feel Vs. How Old You Are Can Be Decades Apart The messages out there, about how to stay looking youthful, can be overwhelming. We’re told to use anti-aging skin care products, consume supplements, avoid the sun, and the list goes on… If you are...
5 Strategies to Stay Healthy at 90+!

5 Strategies to Stay Healthy at 90+!

Oct 20, 2016 | Lifestyle

We all want to live healthy, long lives where we’re able to live independently in our own homes. To help prevent many health risks and maximize the activity you’re able to do, being a healthy weight is helpful. A measure our Canadian doctors frequently use...