The Canadian Government Does Care About Our Health!

The Canadian Government Does Care About Our Health!

Feb 22, 2019 | Lifestyle, Nutrition

Food Guidelines That Can Finally Make us Healthier! Although it took them twelve years to finally release a new food guide, Canada has launched a package we should be proud of! The guide’s refreshed format and look make it easy to navigate. What’s New in...
Dieting Doesn’t Equal Healthy Eating

Dieting Doesn’t Equal Healthy Eating

Jan 18, 2017 | Nutrition

Dieting versus Healthy Eating – They Couldn’t be more Different To me, dieting is: Boring. It’s following a similar meal plan day in and day out, adding little variety or flavour to what you’re eating. I’m sure we’ve all heard of...