May 23, 2025 | Meal Ideas, Nutrition, Weight Loss
Anyone who knows me, knows I’m a huge fan of vegetables. I’m always trying to find ways to pack more veggies into every meal. I try to eat a ton of them because they are so beneficial to your health. I especially love zucchini, red peppers and broccoli....
Aug 2, 2022 | Meal Ideas, Nutrition
Since the pandemic, most of the places I’ve eaten out at, have increased their prices by at least 30%! I’m sure you’ve experienced this as well. It is very easy now to spend $30 for a lunch out. Dinners with one glass of wine are often over $70. If...
Oct 18, 2021 | Lifestyle, Nutrition, Weight Loss
I, like 90% of Canadians I know, gained a few pounds during the strict COVID-19 lockdowns and social distancing regulations that were applied here in Ontario. Unlike many others, I actually increased my activity level during COVID-19. I increased my weekly step count...
Jan 12, 2021 | Meal Ideas, Nutrition
It’s a new year, when so many of us are looking for a fresh and healthy start to our eating habits. A lot of us need a healthy kickstart after eating all of the calorie rich foods we’ve just enjoyed over the holidays! It’s great to have this...
May 25, 2020 | Lifestyle, Weight Loss
A few of you have expressed interest in learning more about my experience with fasting. As I have noted before, I’m not a Nutritionist. I do have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant...
