Feb 1, 2024 | Lifestyle, Nutrition, Weight Loss
Liquid calories refer to the calories that come from beverages rather than solid food. Many beverages, including sodas, fruit juices, energy drinks, and alcoholic beverages, contain the majority of their calories from sugars and fats. These calories contribute to your...
Jan 12, 2023 | Goal Setting
Did you know, 80% of people abandon their new year’s resolutions by Valentine’s Day?!? So what’s the point, why worry about goal setting if you’re just going to give up on it a few weeks later? Because having a goal to work towards versus just...
Dec 5, 2022 | Fitness, Nutrition, Weight Loss
With a ‘normal’ holiday season finally upon us this year, I’m sure your calendar is getting packed with calorie filled social events. Let’s face it, overindulging at the many holiday parties you attend will be easy. This is a good time to...
Nov 14, 2022 | Lifestyle, Mental Health
Those of you who know me, know that I’m a huge animal lover! Our 2 dogs, Scrappy and Milo, are a big part of my life. I spend a lot of time with them, and have learned quite a bit from them. We can all learn from our pets when we take the time to pay attention...
Jul 12, 2022 | Exercises, Fitness, Lifestyle, Weight Loss
Moving all day long is the most important thing you can do for yourself. Humans are born to move…all throughout the day! Our ancestors used to walk, climb, run, crawl, swim, haul, dig, squat, throw, and carry things all day long, in order to survive. This is quite the...
