Mar 21, 2025 | Fitness, Goal Setting, Weight Loss
Not all Personal Trainers are Created Equal When it comes to achieving your strength, physique and fitness goals, working with a personal trainer can be game changing. Whether you’re a beginner in the gym or an athlete, personal trainers provide the expertise,...
Jul 11, 2023 | Fitness, Lifestyle, Weight Loss
One-on-one personal training is an effective, personalized approach to fitness that will teach you techniques proven to maximize results while preventing injury. You will gain the confidence needed to tone up and strengthen your body so that you are efficiently and...
Jul 12, 2022 | Exercises, Fitness, Lifestyle, Weight Loss
Moving all day long is the most important thing you can do for yourself. Humans are born to move…all throughout the day! Our ancestors used to walk, climb, run, crawl, swim, haul, dig, squat, throw, and carry things all day long, in order to survive. This is quite the...
May 30, 2022 | Lifestyle, Weight Loss
You’ve spent one solid year building and following your healthy habits consistently. You finally exercise for 3-4 intense workout sessions a week. You’re eating vegetables with every meal, ones that you didn’t even know existed a year ago! Animal and...
Apr 19, 2022 | Lifestyle, Weight Loss
Let me begin this blog by declarying the obvious…I do not have a size 4 body shape and I never will. Most days I’m a proud size 6-8 (depending on the brand) with some…ready for it…cellulite on my thighs!! I do go through my own challenges with this sometimes,...
