Sep 15, 2017 | Goal Setting, Lifestyle
If You’re Not Happy With Your Life, Make a Change! Change can be scary and overwhelming at first, but if you truly aren’t happy with some large aspect of your life, change may be necessary. There was a time when I wasn’t fully happy with my corporate...
Aug 24, 2017 | Lifestyle, Meal Ideas, Weight Loss
Indulging Leads to Greater Healthy Eating Success!! People often give up when they’re on a diet, because they feel like they are missing out on life. Let’s face it, meeting friends at a pub and ordering a water and a veggie salad with the dressing on the...
Jun 30, 2017 | Goal Setting, Lifestyle
We’re all Time Starved! Here’s how most of us spend our time during the week: 50+ hours put in at the office 40-50 hours spent sleeping 7-14 hours disappear for commuting And we still need to find time for cooking, cleaning, laundry, yardwork…and of...
May 12, 2017 | Lifestyle, Weight Loss
What’s more Important – Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always…both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink...
