Our Ancestors were Right!

Our Ancestors were Right!

Apr 8, 2016 | Nutrition

Fermented foods are so healthy! by Lindsay Atkinson Our Ancestors have been eating fermented foods for centuries, however, it’s a recent practice that fermented foods are no longer viewed to be only side dishes or toppings. Consequently, items like sauerkraut...
These 3 Tips can Protect You from a Silent Killer

These 3 Tips can Protect You from a Silent Killer

Apr 1, 2016 | Health Issues

High Blood Pressure, the Silent Killer by Lindsay Atkinson People over the age of 55 have a 90% chance of developing high blood pressure (hypertension). So what? It’s a big deal, hypertension is the world’s #1 killer! It can lead to many other...
2 Steps to a More Energetic You!

2 Steps to a More Energetic You!

Mar 21, 2016 | Lifestyle

We all want More Energy, Don’t We? Have you ever felt like you just don’t have enough energy to walk up your front steps, let alone head to the gym for an hour? If so, try these 2 steps to build up your energy now. FIRST STEP: Fix any ‘Energy...
Cut Your Calories Today, With These 4 Tips

Cut Your Calories Today, With These 4 Tips

Feb 5, 2016 | Nutrition

Cutting Calories is Possible With These Tips You make hundreds of food decisions daily – what to eat, when to eat it, how much to eat and why. Unfortunately, many of us don’t put a lot of real thought into these decisions, we often rely on external cues...
Beware of Health & Fitness Sabotagers!

Beware of Health & Fitness Sabotagers!

Jan 30, 2016 | Goal Setting

Beware of Health & Fitness Sabotagers! Are your health & fitness efforts being sabotaged by your loved ones? Are they constantly cancelling outdoor hikes with you and instead, inviting you over for your favourite wines & cheeses? If you’re...