Apr 30, 2024 | Fitness, Goal Setting
Those of you who know me, know that I love getting my step target in almost every day. In fact, I will march behind the couch for twenty minutes while watching TV at night if I’m behind my target, which is actually above 10,000 steps a day. This is why you may be...
Feb 1, 2024 | Lifestyle, Nutrition, Weight Loss
Liquid calories refer to the calories that come from beverages rather than solid food. Many beverages, including sodas, fruit juices, energy drinks, and alcoholic beverages, contain the majority of their calories from sugars and fats. These calories contribute to your...
Jan 12, 2023 | Goal Setting
Did you know, 80% of people abandon their new year’s resolutions by Valentine’s Day?!? So what’s the point, why worry about goal setting if you’re just going to give up on it a few weeks later? Because having a goal to work towards versus just...
Dec 20, 2022 | Goal Setting, Mental Health
Happiness is so crucial to our health and well being. It’s important to spend time on a regular basis, reflecting on what makes us the happiest. What was your favorite day, hour or moment over this past year? How did this experience make you feel? How can you...
Nov 14, 2022 | Lifestyle, Mental Health
Those of you who know me, know that I’m a huge animal lover! Our 2 dogs, Scrappy and Milo, are a big part of my life. I spend a lot of time with them, and have learned quite a bit from them. We can all learn from our pets when we take the time to pay attention...
