Apr 6, 2021 | Goal Setting, Lifestyle
Many people come to me looking to firm up and lose a few inches around their waists or thighs so they feel and look better. Others reach out, with the intent of building up their energy levels and increasing their strength so they can do more throughout the day. When...
Jan 30, 2019 | Goal Setting, Weight Loss
I Can’t Seem to Stay on Track with my Healthy Habits, Help! If you are trying to lose weight but having trouble following the healthy habits necessary for success, try this. Write out in detail, the reasons why you really care about losing weight. The more...
