Oct 13, 2017 | Fitness, Lifestyle
Feel Better and Get Healthier by Simply Breathing! I’ve found that as a personal trainer, a lot of people come to me with questions about how they should be breathing, both when exercising and when living their everyday lives. It’s a good topic to be...
Sep 15, 2017 | Goal Setting, Lifestyle
If You’re Not Happy With Your Life, Make a Change! Change can be scary and overwhelming at first, but if you truly aren’t happy with some large aspect of your life, change may be necessary. There was a time when I wasn’t fully happy with my corporate...
Sep 7, 2017 | Lifestyle, Weight Loss
How You Feel Vs. How Old You Are Can Be Decades Apart The messages out there, about how to stay looking youthful, can be overwhelming. We’re told to use anti-aging skin care products, consume supplements, avoid the sun, and the list goes on… If you are...
