Can You Be Overweight and Still Be Healthy?

Can You Be Overweight and Still Be Healthy?

Apr 19, 2022 | Lifestyle, Weight Loss

Let me begin this blog by declarying the obvious…I do not have a size 4 body shape and I never will. Most days I’m a proud size 6-8 (depending on the brand) with some…ready for it…cellulite on my thighs!! I do go through my own challenges with this sometimes,...
5 Strategies to Stay Healthy at 90+!

5 Strategies to Stay Healthy at 90+!

Oct 20, 2016 | Lifestyle

We all want to live healthy, long lives where we’re able to live independently in our own homes. To help prevent many health risks and maximize the activity you’re able to do, being a healthy weight is helpful. A measure our Canadian doctors frequently use...