May 13, 2016 | Mental Health
Exercise can make you Smarter! Are you worried about “losing it” as you age? Well fear not, research shows there is a natural solution available to us all that will help defeat age-related mental decline and help our brain health…exercise! Working out regularly can...
Jan 30, 2016 | Goal Setting
Beware of Health & Fitness Sabotagers! Are your health & fitness efforts being sabotaged by your loved ones? Are they constantly cancelling outdoor hikes with you and instead, inviting you over for your favourite wines & cheeses? If you’re...
