Apr 11, 2018 | Fitness, Mental Health
Yes! Fitness Benefits Your Mind so Much! Mental health issues impact so many of us. In fact, 20% of us will experience a mental illness in our lifetimes! Many studies show that all forms of exercise helps lead to better mental health. Exercise has been proven to work...
May 13, 2016 | Mental Health
Exercise can make you Smarter! Are you worried about “losing it” as you age? Well fear not, research shows there is a natural solution available to us all that will help defeat age-related mental decline and help our brain health…exercise! Working out regularly can...
Mar 11, 2016 | Mental Health
Too many of us step on the gas all of the time; this puts us into a chronic fight/flight response. This stressful state can increase stress hormones (adrenaline, cortisol) which can drive up blood sugar levels and cause weight gain. It can also lead to increased blood...
