Feb 16, 2021 | Fitness, Mental Health
When you slow down and take time to figure out what your body is telling you, you’ll figure out pretty quickly that your body is often just as smart as your brain. To be the healthiest and strongest version of yourself, you need your mind and body to be working...
Apr 30, 2020 | Lifestyle, Mental Health
During these stressful and unpredictable days, taking time to care for yourself, is crucial. Self-care is the time you spend on and for you. It is any activity that makes you feel happy, relaxed and whole; like you’re living your best life, even our current...
Feb 26, 2020 | Goal Setting, Lifestyle
Believe it or not, Marilyn Monroe wore between a size 10-14 throughout her prime acting years! And she was considered to be one of the most beautiful, sexy women of her time. We weren’t body shaming her and telling her to starve herself to lose a few pounds. I...
Dec 1, 2017 | Goal Setting, Weight Loss
Do I Need to Be ‘All In’ for my Weight Loss Program? Nope! When it comes to exercise and nutrition, an all or nothing attitude can actually be a problem. Dangers of the ‘All or Nothing’ Approach… …when You’re Injured...
Sep 9, 2016 | Mental Health
What’s the Best Way to Manage Stress? Stress management – it’s all the rage right now, and there’s a very good reason, stress impacts our lives in so many ways! Too many of us are stepping on the gas all time, which is putting us into in a...
