Feb 26, 2019 | Exercises, Lifestyle
How we Move in the Office Matters! Most people spend more than 25% of their time at work so the quality and quantity of movement in the office, matters. Getting up from your desk at least hourly, not only increases the number of calories you burn, it also helps...
Jun 8, 2017 | Fitness, Lifestyle, Nutrition
Most of us work at desk jobs. This means many of us are in jobs detrimental to our health – sitting is after all, the new smoking! Increasing ‘office health’ is critical to our overall well-being; after all, we spend the most hours at work...
