Mar 21, 2025 | Fitness, Goal Setting, Weight Loss
Not all Personal Trainers are Created Equal When it comes to achieving your strength, physique and fitness goals, working with a personal trainer can be game changing. Whether you’re a beginner in the gym or an athlete, personal trainers provide the expertise,...
Aug 25, 2016 | Exercises, Weight Loss
Cardio vs Resistance Training – What’s Best for You? There are 2 forms of fitness training most us of think about of when it comes to weight loss: 1) cardiovascular training 2) resistance (strength) training. Many people ask me which is the best form of...
