How to Switch-up a Stale Workout

How to Switch-up a Stale Workout

May 5, 2017 | Fitness

What to do When ‘Fitness Boredom’ Strikes Oh no it happened…that dreaded day when you stopped racing out of your office at 5pm to get to the gym. Last week felt so different, you were racing to be the first one let into your club, what happened? It’s...
My Weight Hasn’t Changed – Help! PART 1

My Weight Hasn’t Changed – Help! PART 1

Sep 29, 2016 | Fitness, Weight Loss

Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....