3 Abdominal Exercises You May be Doing Wrong

3 Abdominal Exercises You May be Doing Wrong

May 13, 2020 | Exercises, Fitness

You all know I’m a firm believer that regular exercise is a critical component to a healthy lifestyle. However, when I see someone performing an exercise with incorrect form or poor posture, I get nervous. Correct exercise form is critical to avoid injury and to...
Try this Exercise tip now to Prevent Injuries

Try this Exercise tip now to Prevent Injuries

Apr 15, 2016 | Exercises

Fitness Warm-ups help Prevent Fitness Injuries by Lindsay Atkinson Some clients love it, some hate it, but I force them ALL of them to do this at the start of EVERY ONE of our fitness sessions together…the fitness warm-up! There are many reasons why it’s...