Jun 10, 2020 | Goal Setting, Lifestyle
Those of you who know me, know that I live by the 80/20 rule. I follow this rule when it comes to pretty much anything, but especially to how I eat. Following this rule means that 80% of the time I stick with my healthy eating habits. The other 20% of time I relax,...
Apr 5, 2018 | Goal Setting, Lifestyle, Weight Loss
How Should I Shed My Extra Weight? “Go big or go home!” “No pain, no gain!” “You’re either IN or you’re OUT!” We’ve all heard these sayings, especially when it comes to health and fitness. But are these the...
