Apr 8, 2020 | Exercises, Fitness, Weight Loss
OK, we’re being asked to stay at home and inside as much as possible right now. All indoor and outdoor gyms and recreational areas are now closed. This doesn’t mean you have to lose the muscles you’ve worked hard to build. You don’t need a gym...
Jun 12, 2019 | Exercises, Fitness, Weight Loss
Can I Lose Weight Without Using the Treadmill? Yes you definitely can lose your first 10 pounds without touching a treadmill! Despite the fact that you burn more calories per actual minute of running versus lifting weights, cardio is not the most effective approach to...
May 8, 2019 | Exercises, Fitness
“Help, I’m Falling Apart at 60!” I can’t count the number of people who have told me they feel like they’re starting to fall apart as soon as the hit the age of sixty. They complain about aches and pains they’ve never felt before,...
