Sep 28, 2021 | Lifestyle, Mental Health
I’m not going to lie, during a couple of weeks back in the spring, when my husband and I were really into the habit of working from home, then relaxing on the couch while watching Netflix most evenings, the thought of being social and having 3 or 4 social plans...
Jul 9, 2021 | Lifestyle, Mental Health
With summer finally here, there are a ton of people, females in particular, who aren’t happy because they don’t want to be seen in a bathing suit. And this is really too bad. Why are so many females embarrassed to be seen in beach attire? Why Bathing Suit...
Oct 24, 2019 | Lifestyle, Mental Health
Everyone seems to be talking about the benefits of mediation now. Oprah’s even promoting it! In fact, I can’t open up my inbox in the morning without receiving some offer for a meditation retreat, or an opportunity to join a new “free” course I...
Apr 11, 2018 | Fitness, Mental Health
Yes! Fitness Benefits Your Mind so Much! Mental health issues impact so many of us. In fact, 20% of us will experience a mental illness in our lifetimes! Many studies show that all forms of exercise helps lead to better mental health. Exercise has been proven to work...
Nov 8, 2017 | Health Issues, Mental Health
Bust Stress – Get Back to the Basics! You’re in the middle of fiscal planning, annual reviews are due for you and your team, everyone at the office is sick and the holidays are right around the corner now! I get it, life can be really stressful. Weeks fly...
