Aug 16, 2021 | Exercises, Fitness
Yoga is a great form of exercise that strengthens and stretches you all at once. There are so many yoga poses that get some muscles firing while simultaneously opening up the opposite muscles groups. I especially love yoga poses that help those of us who spend too...
Apr 29, 2019 | Exercises, Fitness
Help, I Can’t Get Rid of My Low Back Pain! Low-back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. Those of you who have experienced it, know how debilitating it can...
