Related Media: vegetables

Oct 7, 2026

Pumpkins Pumpkins Pumpkins are a healthy, whole food. Enjoy visiting pumpkin patches and baking with pumpkins during this time of year. #pumpkins #whole foods #vegetables #pumpkin farms #fresh food #halloween Category Healthy Eating Healthy Salads Healthy Salads...
Should I Buy Vegetables Grown in Canada?

Should I Buy Vegetables Grown in Canada?

Aug 15, 2019 | Nutrition

Is Canadian Produce the Best? A lot of people ask me if it’s better to buy vegetables and fruits that have been grown in our country, Canada. My short response is, yes, buying Canadian produce is better! Even though it is sometimes cheaper to buy products grown...
Do I Need to Eat Carbs?

Do I Need to Eat Carbs?

Mar 20, 2019 | Meal Ideas, Nutrition, Weight Loss

Can I Just Skip the Carbs Entirely? With all of the craze surrounding the Ketogenic diet out there, carbohydrates are getting a really bad reputation. It’s too bad, because this is an important macronutrient that shouldn’t be avoided. There are some...
Can Salads Be Making You Fatter?

Can Salads Be Making You Fatter?

Sep 29, 2017 | Meal Ideas, Nutrition, Weight Loss

It is Shocking How Many Calories Some Salads Contain! Certain salads are not healthier options on a menu. I know of a Cobb salad at an unnamed restaurant that contains a whopping 1200 calories and 90 grams of fat!!! This is more fat than what’s found in the...