Nov 3, 2020 | Weight Loss
First of all, let’s make sure we’re on the same page with regards to what rapid weight loss is. “Rapid” can mean something very different from one person to the next. In my experience, when someone is consistently losing more than 1.5 pounds a week...
Jun 22, 2020 | Fitness, Weight Loss
With regards to a 24 hour fast, I know from experience, you can still exercise while fasting, in a safe and effective manner. There are just a few tweaks I make to my fitness routine while fasting. When I exercise after a number of hours have passed since I’ve...
Jan 29, 2020 | Nutrition, Weight Loss
Have you ever been in the midst of finishing the last few bites of a meal, when you know you’ve eaten far too much? When you feel like undoing the button of your jeans would be the best thing ever? You feel so full that just letting it all hang out is the only...
Jun 12, 2019 | Exercises, Fitness, Weight Loss
Can I Lose Weight Without Using the Treadmill? Yes you definitely can lose your first 10 pounds without touching a treadmill! Despite the fact that you burn more calories per actual minute of running versus lifting weights, cardio is not the most effective approach to...
Mar 20, 2019 | Meal Ideas, Nutrition, Weight Loss
Can I Just Skip the Carbs Entirely? With all of the craze surrounding the Ketogenic diet out there, carbohydrates are getting a really bad reputation. It’s too bad, because this is an important macronutrient that shouldn’t be avoided. There are some...
