Is there a Benefit to In-Home Personal Training?
First of all, let me clarify what in-home personal training is. It is when your fitness coach comes to your home, condo or office to workout with you. The personal trainer will bring the necessary equipment with them; you just need to show up and provide an 8×8 foot space to exercise in.
Given our time-crunched, multi-tasking society, there are many reasons why this form of health and fitness training may benefit you.
Here are 3 Benefits of In-Home Personal Training.
1) Save Time. Time is our biggest asset. In-home personal training saves you travel, parking and preparation time. Winter is here, who wants to put on their winter boots and travel outside to their gym? It’s much more convenient having your fitness trainer knock on your door and get all equipment set-up in the spot you select. All of your precious time is efficiently dedicated to your workout.
2) Increased accountability. With this style of programming your personal trainer shows up at the scheduled time. You can’t decide to skip your routine at the last minute. At Build a Fit Physique, we review your fitness and nutrition logs weekly, to provide accountability and keep you on track. While in your home, your fitness trainer may get to know your family members and help them make a few healthier lifestyle changes throughout the process – this is definitely an extra bonus!
3) Privacy and comfort. In-home training allows you exercise in the privacy of your home, wearing whatever clothing you’re most comfortable in. You don’t have to worry about the grunting muscle heads or fashion plates who fill up most public gyms. You control the temperature and music to maximize your performance and keep you focused.
To Sum it Up…
It’s tough sticking with, and staying motivated to complete an exercise program over the long-term. It’s a challenging process to research and build out fitness routines that work your entire body safely, in a balanced way. It takes a lot of time to learn and stay on top of the varying health and fitness methodologies that ensure you don’t plateau. Getting support to help you with your health and fitness goals may make sense for you. An in-home personal trainer may be the support person who makes the most sense for you. Build a Fit Physique offers effective, unique and fun nutrition and fitness plans guaranteed to get you the results you’re looking for. Book a free fitness consultation now!