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How To Exercise Your Whole Body in Only Minutes
What's a Terrific and Free Fitness Tool We Can all Start Using Today? They may not be 'sexy' and new, but they're one of the most efficient exercise tools out there. Get your heart pumping and your muscles burning simultaneously, within only minutes of using this...
How Can You Eat Healthier Over Christmas?
During Christmas, Foods Packed With Calories, Sugar and Fats are Everywhere! The holidays are in full swing, and calorie-filled foods are everywhere! Don't sacrifice your hard earned results, over a couple of short weeks. Stay on track with your health and weight...
How Can You Burn More Calories on a Business Trip?
How Can you Make Business Travel Healthier? Make your next business trip a healthier one, by fitting in exercise for one thing. Nutritious eating is also important, I've covered this concept in my earlier blog, "What Does Healthy Eating on a Business Trip Look Like?"....
What Does Healthy Eating on a Business Trip Look Like?
It is Possible to Eat Healthy While Travelling on Business! Whether you are jumping on a plane to meet your buyers or your team out on the West Coast, or you are hopping in a car to drive to Ottawa for your annual fiscal planning meetings, there are ways to eat...
Try These 5 Healthy Holiday Strategies
Tips to Help you Stay Healthier During this Time of Year Happy holidays! If you've worked hard all year, you deserve to take time to enjoy yourself with loved ones this holiday season. These 5 tips will help increase your energy so you're able to enjoy each moment of...
4 Tips for Healthy Vacation Eating
How to Stay in a Healthy Eating Routine While on Vacation We just got home from a wonderful 10 day vacation in Belize. We had plenty of meals out, and enjoyed a few more beverages than usual, that's for sure! Here are 4 tips I followed, to ensure I maintained my...
4 Tips to Healthier Vacation Eating
Healthy Vacation Nutrition is Important With our trip to Belize less than 2 weeks away now, I thought it would be fitting to discuss healthy eating habits for vacationers. I'm not going to lie and say that it's super easy to always stay on track with your healthy...
4 Exercise Tools to use while Travelling
Keep Working out While on Vacation Many of us are still enjoying summer vacations, cottage life and camping this month. Vacations should provide you with the opportunity to reboot and recharge, yet it's important to stay on track with your exercise program during this...
Can a Night Out Lead to Thousands of Extra Calories?
Can a Night Out Lead to Thousands of Extra Calories? With patio season finally upon us, I thought we could all use a few tips on healthier socializing this summer. Many people have no idea that one drinking occasion can lead to the consumption of hundreds or even...