Nov 16, 2020 | Exercises, Fitness
So many people don’t feel comfortable exercising at the gym right now with Covid-19 still looming. In fact, gyms are very tough to get into with a 10 person maximum, in hot spot areas like Toronto. As a personal trainer, many of my clients and friends have been...
Nov 3, 2020 | Weight Loss
First of all, let’s make sure we’re on the same page with regards to what rapid weight loss is. “Rapid” can mean something very different from one person to the next. In my experience, when someone is consistently losing more than 1.5 pounds a week...
Oct 13, 2020 | Meal Ideas, Nutrition
Does it seem odd that I’m writing a barbequing blog at the start of fall? This is the time when most people move their cooking inside and cover up their barbeques until the spring weather arrives once again. Hearty soups and stews cooked in the oven often become...
Sep 14, 2020 | Meal Ideas, Nutrition
School is either back, or almost back in full swing and things around your house have probably gotten a lot busier! This is no reason to put healthy weeknight dinners on hold. Follow these steps right now, to build your unique easily accessible, recipe book filled...
