Feb 7, 2019 | Exercises, Fitness
Simply Glide Through Your Workouts With This Fitness Tool! We all understand exercise has many benefits and it should be done to some extent, every day. To stick with working out for the long term, fitness needs to be fun. I love adding new tools into exercise...
Jan 30, 2019 | Goal Setting, Weight Loss
I Can’t Seem to Stay on Track with my Healthy Habits, Help! If you are trying to lose weight but having trouble following the healthy habits necessary for success, try this. Write out in detail, the reasons why you really care about losing weight. The more...
Jan 18, 2019 | Nutrition, Weight Loss
Reduce Your Calories Today I don’t believe in dieting but I think assessing your eating habits regularly is a great practice to be in. When you pay attention to what you are consuming, you may be surprised at how much you actually eat in a day. To help bring...
Jan 14, 2019 | Exercises, Fitness
Burn Calories and Save Time With This Workout! We are all tight on time. In fact, the number one reason people tell me why they don’t work out is because they believe they don’t have the time. If this is something that you’d say, I know of the...
Jan 1, 2019 | Goal Setting
What is Holding you Back from Achieving Your Goals? Do you have a goal that you want to achieve but you’re finding it difficult to take that first step toward making your goal happen? What is stopping you from taking action? Not being able to get started, is a huge...
