Mar 26, 2019 | Exercises, Fitness
First of All, What is a Burpee and Why Did I Do 1000 of Them? Burpees work on your muscular strength and endurance simultaneously. I love them because they can be done anywhere. Here’s me doing them on my driveway at home: The Burpee is the most dreaded exercise...
Mar 20, 2019 | Meal Ideas, Nutrition, Weight Loss
Can I Just Skip the Carbs Entirely? With all of the craze surrounding the Ketogenic diet out there, carbohydrates are getting a really bad reputation. It’s too bad, because this is an important macronutrient that shouldn’t be avoided. There are some...
Mar 14, 2019 | Exercises, Fitness, Health Issues
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise...
Feb 26, 2019 | Exercises, Lifestyle
How we Move in the Office Matters! Most people spend more than 25% of their time at work so the quality and quantity of movement in the office, matters. Getting up from your desk at least hourly, not only increases the number of calories you burn, it also helps...
Feb 22, 2019 | Lifestyle, Nutrition
Food Guidelines That Can Finally Make us Healthier! Although it took them twelve years to finally release a new food guide, Canada has launched a package we should be proud of! The guide’s refreshed format and look make it easy to navigate. What’s New in...
