Nov 6, 2018 | Exercises, Fitness
Lose Your Muffin Top Without Performing a Crunch Having a strong core is critically important because core muscles get used in every movement and action we perform throughout the day. I’ve stressed the importance of having a strong core a few other times. As a...
Oct 25, 2018 | Lifestyle, Meal Ideas
Don’t Give Yourself a Choice! When it comes to eating, I teach my personal training clients to take choice out of their eating routines whenever they can. Eliminating food choice helps make healthy eating a habit over the long-term. You are forced to make...
Oct 18, 2018 | Fitness, Weight Loss
Office Activity Will Help You Lose Weight Now! You spend almost 50% of your day at work, so it’s important to be active while in the office. NEAT matters! I spent 10 years in a corporate office environment, so I know what’s it’s like being stuck in...
Oct 11, 2018 | Exercises, Fitness
You Only Need 5 Minutes to Exercise Your Total Body! There are so many benefits to exercising, but I know you are sometimes too tight for time to perform a complete half hour or longer exercise routine. The following three exercises, will work almost every muscle in...
Sep 27, 2018 | Lifestyle, Weight Loss
My Top 5 Healthy Habits You Can Live With Forever! Over my past few years of being immersed in the health and fitness industry, I’ve learned that following many small, consistent, healthy habits is the best way to make an active and healthy lifestyle...
