Aug 2, 2018 | Meal Ideas, Nutrition, Weight Loss
Why Eat Fiber, and What is it Exactly? Fiber is found in the cell walls of plants; it provides structure and functions like a skeleton for the plant. It’s not digestible by us humans, so it doesn’t provide us with nutrients or calories. It is however, critical to our...
Jul 26, 2018 | Goal Setting, Lifestyle, Weight Loss
Are Healthy Habits Important? Yes, they are critical! In my experience, increasing your healthy habits is the only way to make a fit and active lifestyle something that lasts forever versus just a short term thing. What Exactly is a Habit? A habit is a frequently...
Jul 19, 2018 | Exercises, Fitness
Why Care About Core Strength? I spend a lot of time with my clients working on strengthening their cores. First of all, click here, to learn about what muscles the core consists of. I’ll give you a hint, the core encompasses more than just your ab muscles. What...
Jul 5, 2018 | Lifestyle, Nutrition, Weight Loss
Why Can I Never Fill My Growling Stomach? We’ve all experienced it. Those days when we’ve just finished eating, and literally, as we’re clearing the dishes away, our stomach feels like we should be filling our plate with food, instead of washing it....
Jun 28, 2018 | Fitness, Lifestyle, Weight Loss
Activity Levels Throughout Your Whole Day Matter! If you exercise throughout your evenings and/or weekends, congratulations this is a terrific habit to be in! You probably have more energy and strength than most of your co-workers and friends. However, is working out...
