Jun 21, 2018 | Exercises, Fitness
Hold Your Body Still and Squeeze Tightly! Isometric exercises are performed by contracting your muscles as tightly as you can. These exercises work your muscles without you having to move much at all. The muscle length remains the same for the duration of the hold....
Jun 8, 2018 | Lifestyle, Nutrition, Weight Loss
Start small. Take it One Step at a Time. There is so much conflicting information about how to eat properly, that it can be overwhelming and very confusing. To start eating better, the best method is to keep things simple. Start by making one meal a day healthier. Put...
May 31, 2018 | Fitness, Lifestyle, Weight Loss
Personal training clients often come to me with the goal of getting a washboard stomach. Let me clarify first off, what this goal means. What are Washboard Abs? Typically, when people talk about washboard or 6-pack abs, they’re referring to being able to see the...
May 24, 2018 | Exercises, Fitness, Weight Loss
Why Aren’t I Progressing in the Gym? We’ve all experienced it, we workout like crazy in the gym for hours a week, but the scale and our measurements don’t show it. What’s going on? Does Nutrition Matter? Yes, if your eating habits are way out...
May 11, 2018 | Fitness, Health Issues
No Pain, No Gain!! We have all heard this saying, and a lot of people in the fitness world live by this statement. Some people feel if they’re not feeling pain during their workouts and afterwards, they need to keep pushing their bodies harder and harder. Are...
