Why Drink Water at the Office?

Why Drink Water at the Office?

Mar 2, 2018 | Nutrition

Drink Like a Fish While at the Office It’s especially important to drink water throughout the workday. Office air is often dry and recycled so staying hyrdrated is critical to your health and skin. Much of the time we feel hungry, it’s really our...
How Can You Easily Consume Fewer Calories?

How Can You Easily Consume Fewer Calories?

Feb 22, 2018 | Nutrition, Weight Loss

5 Simple Tips to Eat 100’s of Fewer Calories a Day The basic premise behind losing weight, is simple, you have to consume fewer calories than you burn. Here are 5 easy tips that will lead you to consuming fewer calories daily, and help you drop a few extra...
What are the Best Upper Body Exercises?

What are the Best Upper Body Exercises?

Feb 14, 2018 | Exercises, Fitness

Strong Arms are Sexy! So many of us lack upper body strength. A strong upper body is so critical in everyday life. Arm strength is needed to carry groceries, shovel snow, perform the yard work or housework, and pick-up and cuddle pets or babies! Nicely toned arms are...
The Best Weight Loss Tip I Know!

The Best Weight Loss Tip I Know!

Feb 1, 2018 | Nutrition, Weight Loss

Slow Down Your Eating! We have all heard that we should slow down while we’re eating, but why? We live in a time-crunched world, so there had better be some good reasons why we should take 20 minutes out of our day to eat each of our three main meals. Why is it...