May 3, 2018 | Nutrition, Weight Loss
Portion Control! The biggest thing people mess up when they are trying to lose weight is eating too much! You can eat all of the vegetables and healthy proteins in the world, but if you’re eating too much overall, it is going to be extremely challenging to lose...
Apr 25, 2018 | Exercises, Fitness
It’s all About the Glutes When your Grandparents used to tell you they walked to school 5 miles each day and both ways were uphill, a portion of what they were trying to explain is true. Our ancestors did actually have it tougher than us from a physical...
Apr 11, 2018 | Fitness, Mental Health
Yes! Fitness Benefits Your Mind so Much! Mental health issues impact so many of us. In fact, 20% of us will experience a mental illness in our lifetimes! Many studies show that all forms of exercise helps lead to better mental health. Exercise has been proven to work...
Apr 5, 2018 | Goal Setting, Lifestyle, Weight Loss
How Should I Shed My Extra Weight? “Go big or go home!” “No pain, no gain!” “You’re either IN or you’re OUT!” We’ve all heard these sayings, especially when it comes to health and fitness. But are these the...
Mar 23, 2018 | Nutrition, Weight Loss
What’s the Best Way to Grocery Shop? Grocery shopping, it’s a task that many of us perform at least once a week, but did you know, there are shopping strategies that can help you lose weight? Here’s the Best Way to Grocery Shop for Weight Loss…...
