Can the Way You Sit Be Ruining Your Health?

Can the Way You Sit Be Ruining Your Health?

Oct 6, 2017 | Lifestyle

The Way We Sit is Critical to Our Health! We have all heard the term “Sitting is the new Smoking”. Let’s face it, when we are at work, many of us spend most of the day sitting. Because we spend 25%++ of our time at work, it’s important to think...
Can Salads Be Making You Fatter?

Can Salads Be Making You Fatter?

Sep 29, 2017 | Meal Ideas, Nutrition, Weight Loss

It is Shocking How Many Calories Some Salads Contain! Certain salads are not healthier options on a menu. I know of a Cobb salad at an unnamed restaurant that contains a whopping 1200 calories and 90 grams of fat!!! This is more fat than what’s found in the...
Tips to Get All You Couch Potatoes Moving!

Tips to Get All You Couch Potatoes Moving!

Sep 22, 2017 | Fitness, Lifestyle, Weight Loss

Couch Potatoes Need to Move More! I will admit it, I’m excited too, that the fall television shows have finally started. Nothing beats unwinding at the end of a a busy day by watching one TV program. I love Lethal Weapon, This is Us and Scandal. I’m also a...
Can Change Make you Better?

Can Change Make you Better?

Sep 15, 2017 | Goal Setting, Lifestyle

If You’re Not Happy With Your Life, Make a Change! Change can be scary and overwhelming at first, but if you truly aren’t happy with some large aspect of your life, change may be necessary. There was a time when I wasn’t fully happy with my corporate...
How Can You Feel and Look Younger?

How Can You Feel and Look Younger?

Sep 7, 2017 | Lifestyle, Weight Loss

How You Feel Vs. How Old You Are Can Be Decades Apart The messages out there, about how to stay looking youthful, can be overwhelming. We’re told to use anti-aging skin care products, consume supplements, avoid the sun, and the list goes on… If you are...