Aug 31, 2017 | Exercises, Vacation Tips
How Can you Make Business Travel Healthier? Make your next business trip a healthier one, by fitting in exercise for one thing. Nutritious eating is also important, I’ve covered this concept in my earlier blog, “What Does Healthy Eating on a Business Trip...
Aug 24, 2017 | Lifestyle, Meal Ideas, Weight Loss
Indulging Leads to Greater Healthy Eating Success!! People often give up when they’re on a diet, because they feel like they are missing out on life. Let’s face it, meeting friends at a pub and ordering a water and a veggie salad with the dressing on the...
Aug 17, 2017 | Health Issues, Mental Health
What is Self Talk Anyway? Self talk is your inner voice, the one that says things you don’t often say out loud. It runs constantly in the background of your mind, often without you even realizing it. It’s important to pay attention to, and learn how to control,...
Aug 3, 2017 | Health Issues
Be Kind to Your Feet and They’ll Help You Get From A to B We’ve all heard that we should be trying to walk 10,000 steps a day. This equates to roughly 8 kilometres day, 243 kilometres a month and 2,920 kilometres a year! That’s a lot of mileage that...
