4 Tips to Healthier Vacation Eating

4 Tips to Healthier Vacation Eating

Oct 27, 2016 | Vacation Tips

Healthy Vacation Nutrition is Important With our trip to Belize less than 2 weeks away now, I thought it would be fitting to discuss healthy eating habits for vacationers. I’m not going to lie and say that it’s super easy to always stay on track with your...
5 Strategies to Stay Healthy at 90+!

5 Strategies to Stay Healthy at 90+!

Oct 20, 2016 | Lifestyle

We all want to live healthy, long lives where we’re able to live independently in our own homes. To help prevent many health risks and maximize the activity you’re able to do, being a healthy weight is helpful. A measure our Canadian doctors frequently use...
I don’t have Time to Exercise – now what?

I don’t have Time to Exercise – now what?

Oct 13, 2016 | Fitness

Life keeps getting busier and busier doesn’t it? We’re all busy with a ton of responsibilities pulling us in different directions – work, family, friends, fitness, chores, and the list goes on. Making time for anything involves prioritization – we...
My Weight Hasn’t Changed – Help! PART 2

My Weight Hasn’t Changed – Help! PART 2

Oct 6, 2016 | Lifestyle, Weight Loss

Help, the Scale STILL isn’t moving! Let’s review last week’s scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound...
My Weight Hasn’t Changed – Help! PART 1

My Weight Hasn’t Changed – Help! PART 1

Sep 29, 2016 | Fitness, Weight Loss

Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....