Can a Night Out Lead to Thousands of Extra Calories?

Can a Night Out Lead to Thousands of Extra Calories?

May 6, 2016 | Vacation Tips

Can a Night Out Lead to Thousands of Extra Calories? With patio season finally upon us, I thought we could all use a few tips on healthier socializing this summer. Many people have no idea that one drinking occasion can lead to the consumption of hundreds or even...
5 Tips to Get More out of Your Run

5 Tips to Get More out of Your Run

Apr 29, 2016 | Fitness

5 Tips to Get More out of Your Run Author: Lindsay Atkinson Many of us have been waiting months for this, and it’s finally here – running season! Running improves heart health, helps with weight management, releases stress and can even help strengthen your bones and...
Reduce Kitchen Clutter with These 3 Tools

Reduce Kitchen Clutter with These 3 Tools

Apr 22, 2016 | Nutrition

3 ‘Must Have’ Kitchen Tools Author: Lindsay Atkinson ‘Tis the season for ‘Spring Cleaning’! It’s often our kitchens that can use the most help in the cleaning department. I don’t know about you, but our Toronto home has a tiny...
Try this Exercise tip now to Prevent Injuries

Try this Exercise tip now to Prevent Injuries

Apr 15, 2016 | Exercises

Fitness Warm-ups help Prevent Fitness Injuries by Lindsay Atkinson Some clients love it, some hate it, but I force them ALL of them to do this at the start of EVERY ONE of our fitness sessions together…the fitness warm-up! There are many reasons why it’s...
Our Ancestors were Right!

Our Ancestors were Right!

Apr 8, 2016 | Nutrition

Fermented foods are so healthy! by Lindsay Atkinson Our Ancestors have been eating fermented foods for centuries, however, it’s a recent practice that fermented foods are no longer viewed to be only side dishes or toppings. Consequently, items like sauerkraut...