These 3 Tips can Protect You from a Silent Killer

These 3 Tips can Protect You from a Silent Killer

Apr 1, 2016 | Health Issues

High Blood Pressure, the Silent Killer by Lindsay Atkinson People over the age of 55 have a 90% chance of developing high blood pressure (hypertension). So what? It’s a big deal, hypertension is the world’s #1 killer! It can lead to many other...
Just Do It!

Just Do It!

Mar 24, 2016 | Fitness

Exercise has many benefits. If you would prefer to listen to this post, click here . We all know exercise is important. It helps keep us feeling and looking younger for longer. Here are 4 key reasons why you need to incorporate fitness into your lifestyle now. 1. Live...
2 Steps to a More Energetic You!

2 Steps to a More Energetic You!

Mar 21, 2016 | Lifestyle

We all want More Energy, Don’t We? Have you ever felt like you just don’t have enough energy to walk up your front steps, let alone head to the gym for an hour? If so, try these 2 steps to build up your energy now. FIRST STEP: Fix any ‘Energy...
Boost your Brain Power by Practicing This!

Boost your Brain Power by Practicing This!

Mar 11, 2016 | Mental Health

Too many of us step on the gas all of the time; this puts us into a chronic fight/flight response. This stressful state can increase stress hormones (adrenaline, cortisol) which can drive up blood sugar levels and cause weight gain. It can also lead to increased blood...
The ‘Core’ Fundamentals

The ‘Core’ Fundamentals

Mar 6, 2016 | Exercises

Core Strength Clients often come to me with their #1 goal being to strengthen their core. This is a good goal because these muscles play a key role in every activity you do – they keep your spine safe and body aligned when you’re sitting at your desk, completing...