The Fountain of Youth Really Does Exist!

The Fountain of Youth Really Does Exist!

Feb 19, 2016 | Lifestyle

The Fountain of Youth Really Does Exist! Life seems to get busier & busier doesn’t it? But…you still need to get your sleep! Sleep deprivation has been linked to obesity, diabetes, high blood pressure and it can even make you look older! Not to mention...
Your Muscles Need this Now!

Your Muscles Need this Now!

Feb 14, 2016 | Fitness

Foam rolling is Key for your Muscles Foam rolling is a great way to end a workout! It can aid in muscle recovery and keep your body working like a well oiled machine. It feels like you’re giving yourself a self-massage for free, what could be better!?! Why...
Cut Your Calories Today, With These 4 Tips

Cut Your Calories Today, With These 4 Tips

Feb 5, 2016 | Nutrition

Cutting Calories is Possible With These Tips You make hundreds of food decisions daily – what to eat, when to eat it, how much to eat and why. Unfortunately, many of us don’t put a lot of real thought into these decisions, we often rely on external cues...
Beware of Health & Fitness Sabotagers!

Beware of Health & Fitness Sabotagers!

Jan 30, 2016 | Goal Setting

Beware of Health & Fitness Sabotagers! Are your health & fitness efforts being sabotaged by your loved ones? Are they constantly cancelling outdoor hikes with you and instead, inviting you over for your favourite wines & cheeses? If you’re...
Who else Wants to Age Gracefully?

Who else Wants to Age Gracefully?

Jan 22, 2016 | Fitness

Tips to Looking and Feeling Younger We all want to age in a healthy and graceful way. Unfortunately, many of us don’t think about our strength until much later on in life. From the ages of 25 to 65, an average person’s daily metabolism drops 300 calories and...