Aug 16, 2021 | Exercises, Fitness
Yoga is a great form of exercise that strengthens and stretches you all at once. There are so many yoga poses that get some muscles firing while simultaneously opening up the opposite muscles groups. I especially love yoga poses that help those of us who spend too...
Jul 28, 2021 | Exercises, Fitness, Lifestyle
Many of us, myself included, have avoided the gyms for over one and half years now. I didn’t notice much of a change in my fitness routine because I’m lucky, I have my own studio set-up. I know how to continue building muscle with tools including the TRX,...
Jul 9, 2021 | Lifestyle, Mental Health
With summer finally here, there are a ton of people, females in particular, who aren’t happy because they don’t want to be seen in a bathing suit. And this is really too bad. Why are so many females embarrassed to be seen in beach attire? Why Bathing Suit...
Jun 16, 2021 | Meal Ideas, Nutrition, Weight Loss
Consuming bagged salads, is absolutely the quickest and easiest, healthy lunch to make. I’ve been enjoying this meal idea for at least four of my weekly lunches for a few years now, and I’m still not bored of it! I love the fact that an average size of...
Jun 1, 2021 | Lifestyle, Nutrition
So I stuck with it…a hobby that I started only last year – building and growing my own vegetable garden. I’ve expanded my veggie growing skills outside of the wonderful garden box Colin built for me last year by adding six garden pots throughout the...
