May 10, 2021 | Lifestyle, Mental Health
I’ve read about active meditation in the past, but I used to think you had to fully immerse yourself in the more traditional forms of meditation, like mantra meditation, to truly reap the rewards of this practice. During this stressful year, I learned how wrong...
Apr 28, 2021 | Exercises, Fitness
For over 1 year now, many of us have spent numerous hours sitting at an ergonomically incorrect desk set-up, while working from home. This bad work set-up has led to a lot of people starting to have a hunched over appearance. Kyphosis, which I term “pandemic...
Apr 6, 2021 | Goal Setting, Lifestyle
Many people come to me looking to firm up and lose a few inches around their waists or thighs so they feel and look better. Others reach out, with the intent of building up their energy levels and increasing their strength so they can do more throughout the day. When...
Mar 23, 2021 | Exercises, Fitness
Those of you who know me, know I’m a firm believer in the critical importance of regular exercise. When you workout with me, you’ll quickly learn I’m a stickler for performing an exercise with proper form and posture. Correct exercise form is...
Mar 2, 2021 | Meal Ideas, Nutrition
Many of you guys have heard me talk about how much I love my Instant Pot. When I recommend this kitchen tool to others, the number one pushback I hear is that it’s too large. Yes it’s true, the Instant Pot is quite large so you’ll have to figure out...
