Last updated Jan 4, 2023 | Exercises, Fitness
“Help, I’m Falling Apart at 60!” I can’t count the number of people who have told me they feel like they’re starting to fall apart as soon as the hit the age of sixty. They complain about aches and pains they’ve never felt before,...
Last updated Jan 4, 2023 | Exercises, Fitness
Help, I Can’t Get Rid of My Low Back Pain! Low-back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. Those of you who have experienced it, know how debilitating it can...
Last updated Apr 9, 2019 | Exercises, Fitness
Just End Your Gym Relationship Already! It may be time for you to quit your gym. What’s it really offering you anyway? Is it truly the gym that you drive 15 minutes to get to, that’s motivating you to exercise? Is your gym really interested in getting you...
Last updated Apr 9, 2019 | Exercises, Fitness
First of All, What is a Burpee and Why Did I Do 1000 of Them? Burpees work on your muscular strength and endurance simultaneously. I love them because they can be done anywhere. Here’s me doing them on my driveway at home: The Burpee is the most dreaded exercise...
Last updated Jan 4, 2023 | Exercises, Fitness, Health Issues
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise...
Last updated Jan 4, 2023 | Exercises, Lifestyle
How we Move in the Office Matters! Most people spend more than 25% of their time at work so the quality and quantity of movement in the office, matters. Getting up from your desk at least hourly, not only increases the number of calories you burn, it also helps...
