Last updated Feb 27, 2017 | Fitness
Exercise has many benefits. If you would prefer to listen to this post, click here . We all know exercise is important. It helps keep us feeling and looking younger for longer. Here are 4 key reasons why you need to incorporate fitness into your lifestyle now. 1. Live...
Last updated Oct 30, 2020 | Fitness
Foam rolling is Key for your Muscles Foam rolling is a great way to end a workout! It can aid in muscle recovery and keep your body working like a well oiled machine. It feels like you’re giving yourself a self-massage for free, what could be better!?! Why...
Last updated Feb 27, 2017 | Fitness
Tips to Looking and Feeling Younger We all want to age in a healthy and graceful way. Unfortunately, many of us don’t think about our strength until much later on in life. From the ages of 25 to 65, an average person’s daily metabolism drops 300 calories and...
Last updated Feb 27, 2017 | Fitness
Give In-Home Personal Training a Try! Let me guess, your long work day has stopped you from joining a gym and prevented you from having time to put together any type of fitness routine, right? If this sounds like you, give in-home personal training a try. This is when...
