Last updated Jan 4, 2023 | Fitness
Why Care about Walking 10,000 Steps a Day? Ten thousand steps daily equals just over 8 kilometres for most people. Research shows this amount of activity helps to reduce your risk of heart disease and Type 2 diabetes, as well as lower your BMI (Body Mass Index) and...
Last updated Feb 27, 2017 | Fitness
If you’re living an active lifestyle by hitting the gym 3 – 4 times a week, and walking 10K steps most days, you should be really proud of yourself – you’re definitely in the minority of Canadians! Believe it or not, only 15% of us Canadians...
Last updated Jan 4, 2023 | Fitness
What Exercise Equipment do I Use in my Daily Fitness Routines? Many of my clients and friends often ask me what my favourite fitness tools are. Outlined below, is the list I give them. My Favourite exercise equipment and tools: 1. Ab roller. I love feeling my muscles...
Last updated Feb 27, 2017 | Fitness
Life keeps getting busier and busier doesn’t it? We’re all busy with a ton of responsibilities pulling us in different directions – work, family, friends, fitness, chores, and the list goes on. Making time for anything involves prioritization – we...
Last updated Apr 22, 2017 | Fitness, Weight Loss
Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....
Last updated Jan 4, 2023 | Fitness
Is it Always Healthy to go to the Gym? We all have those days when we just do not feel like being in the gym. Those hours when it feels like it would be more fun writing a calculus exam than performing a lat pull-down. That’s OK, if you feel like this...
