Is Your Lifestyle Active Enough?
If you’re living an active lifestyle by hitting the gym 3 – 4 times a week, and walking 10K steps most days, you should be really proud of yourself – you’re definitely in the minority of Canadians! Believe it or not, only 15% of us Canadians...
My Favourite Fitness Stuff in 2016 and Why…
What Exercise Equipment do I Use in my Daily Fitness Routines? Many of my clients and friends often ask me what my favourite fitness tools are. Outlined below, is the list I give them. My Favourite exercise equipment and tools: 1. Ab roller. I love feeling my muscles...
I don’t have Time to Exercise – now what?
Life keeps getting busier and busier doesn’t it? We’re all busy with a ton of responsibilities pulling us in different directions – work, family, friends, fitness, chores, and the list goes on. Making time for anything involves prioritization – we...
My Weight Hasn’t Changed – Help! PART 1
Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....