Last updated Jan 4, 2023 | Exercises, Fitness
Like any muscle group, it’s critical to exercise the pelvic floor to strengthen it. I’ve found that people have the most challenging time building up strength in their deep core muscles. The pelvic floor and transverse abdominal (TVA, the really deep...
Last updated Nov 8, 2021 | Fitness
A lot of people come to me looking for help to strengthen their weak core. This is a great fitness and strength objective because having core strength is critically important! Core muscles get used in every movement and action we perform throughout the day. Our core...
Last updated Aug 16, 2021 | Exercises, Fitness
Yoga is a great form of exercise that strengthens and stretches you all at once. There are so many yoga poses that get some muscles firing while simultaneously opening up the opposite muscles groups. I especially love yoga poses that help those of us who spend too...
Last updated Jan 4, 2023 | Exercises, Fitness, Lifestyle
Many of us, myself included, have avoided the gyms for over one and half years now. I didn’t notice much of a change in my fitness routine because I’m lucky, I have my own studio set-up. I know how to continue building muscle with tools including the TRX,...
Last updated Apr 28, 2021 | Exercises, Fitness
For over 1 year now, many of us have spent numerous hours sitting at an ergonomically incorrect desk set-up, while working from home. This bad work set-up has led to a lot of people starting to have a hunched over appearance. Kyphosis, which I term “pandemic...
Last updated Mar 23, 2021 | Exercises, Fitness
Those of you who know me, know I’m a firm believer in the critical importance of regular exercise. When you workout with me, you’ll quickly learn I’m a stickler for performing an exercise with proper form and posture. Correct exercise form is...
