Last updated Jan 4, 2023 | Exercises, Fitness, Lifestyle
Many of us, myself included, have avoided the gyms for over one and half years now. I didn’t notice much of a change in my fitness routine because I’m lucky, I have my own studio set-up. I know how to continue building muscle with tools including the TRX,...
Last updated Apr 28, 2021 | Exercises, Fitness
For over 1 year now, many of us have spent numerous hours sitting at an ergonomically incorrect desk set-up, while working from home. This bad work set-up has led to a lot of people starting to have a hunched over appearance. Kyphosis, which I term “pandemic...
Last updated Mar 23, 2021 | Exercises, Fitness
Those of you who know me, know I’m a firm believer in the critical importance of regular exercise. When you workout with me, you’ll quickly learn I’m a stickler for performing an exercise with proper form and posture. Correct exercise form is...
Last updated Feb 16, 2021 | Fitness, Mental Health
When you slow down and take time to figure out what your body is telling you, you’ll figure out pretty quickly that your body is often just as smart as your brain. To be the healthiest and strongest version of yourself, you need your mind and body to be working...
Last updated Jan 26, 2021 | Fitness, Lifestyle
So many of us have been working from home for almost one full year now. Working from home often leads to less walking; it’s more challenging to keep moving throughout the whole day. We no longer have to walk to the public transportation, or from our parking spot...
Last updated Jan 4, 2023 | Exercises, Fitness
So many people don’t feel comfortable exercising at the gym right now with Covid-19 still looming. In fact, gyms are very tough to get into with a 10 person maximum, in hot spot areas like Toronto. As a personal trainer, many of my clients and friends have been...
