Last updated Jan 4, 2023 | Fitness, Nutrition
Congrats – you just finished an awesome heart pounding workout and you feel great! And you should feel good about yourself for prioritizing exercise, fitness is important for so many reasons. But, working out isn’t the only thing that matters; what you do...
Last updated Aug 5, 2020 | Fitness, Mental Health
We’ve all experienced it. Those days when we absolutely don’t feel like working out. When the minutes at the gym just crawl by, making an hour stretch out into what feels like eternity! When you’re feeling this way, there’s a very simple tool...
Last updated Jun 22, 2020 | Fitness, Weight Loss
With regards to a 24 hour fast, I know from experience, you can still exercise while fasting, in a safe and effective manner. There are just a few tweaks I make to my fitness routine while fasting. When I exercise after a number of hours have passed since I’ve...
Last updated Jan 4, 2023 | Exercises, Fitness
You all know I’m a firm believer that regular exercise is a critical component to a healthy lifestyle. However, when I see someone performing an exercise with incorrect form or poor posture, I get nervous. Correct exercise form is critical to avoid injury and to...
Last updated Apr 8, 2020 | Exercises, Fitness, Weight Loss
OK, we’re being asked to stay at home and inside as much as possible right now. All indoor and outdoor gyms and recreational areas are now closed. This doesn’t mean you have to lose the muscles you’ve worked hard to build. You don’t need a gym...
Last updated Feb 12, 2020 | Fitness, Health Issues
It’s still close to the start of a new year, meaning, a lot of you have begun to exercise for the first time, often, as part of your New Year’s resolution. And this is great, there are so many benefits to exercising, including increased strength, muscle...
